Health and Wellness Coach
My passion is to transform you inside and out. I take a holistic approach to connect you to your body, mind and soul.
Strength training, functional training, athletic training, yin yoga, reiki therapy, and more.
SERVICES
Personal Training
In person sessions that are designed to work every major muscle group, combining cardiovascular, functional, and weight training
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Online Training
Virtual training through an easy to use application that offers open, 2-way communication to support and help you stay on top of strategically designed workouts that will lead you to your goals
Customized Plans
Sometimes all you need is a dedicated knowledgable coach with a plan. Let me design a total fitness program that will help you reach your goals.
Not your typical coach!
I’m a trainer and entertainer. I’ll push you towards success and provide comedy along the way.
Don’t believe me? Check out my new music video about the importance of water. Let me know what you think!
Water Rhapsody - The importance of water brought to you by Coach Lily and friends through a classic song.
P.S. Did you drink your water today? ;)
FEATURED ON
Warm Up
Work Out
Cool Down
Proper deep stretching and mobility movements with a cool down routines will help you maximize your workouts, prevent injury and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
