https://www.persistfitness.net/appointments-4 daily 0.75 2020-01-13 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1578889962042-DNWUZZLCSGEWM02UPEP5/coverphotopersist.jpg Consultation - Book a Free Consultation FREE??? Yup, let’s chat. I want to hear about you. Why are you choosing today to take action? How did you get to this point? How do you currently feel? How do you want to feel? What are your goals? With my help, let’s transform you inside out. Your WHY will wake you up day after day; and my strategic programming and continuous support will push you beyond your limiting beliefs. It always seems impossible until it is done. ~ Nelson Mandela The KEY is PERSISTENCE! https://www.persistfitness.net/services daily 0.75 2020-01-13 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1579537675272-A3MWC5KTCD3JQ23FNX4M/SexyBack.jpg Services - Strength Training Strength training or resistance training is vital for your overall health. It is beneficial for people of all ages, but especially older adults. Builds muscle strength and muscle mass Preserves bone density Combats weakness Controls body fat Reduces the risk of osteoporosis Helps your body utilize insulin better which can help lower blood glucose levels. https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1579537564006-JP0HKPTIKYYKP70ROICP/RunningStairs.jpg Services - HIIT/Athletic Training/Functional Training Works hand-in-hand with Strength Training and is equally as important. Boosts muscle strength and endurance Develops muscle and body stability Builds core strength Exercises the brain - effectively boosting your brain’s memory. Increases flexibility and coordination Offers low impact options Helps with joint pain Reduces risks of injury Improves balance and posture https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1579537839429-7K45RJSV6EAVERYLT7D3/YogaReady.JPG Services - Yin Yoga and Stretching Calms and balances the mind and body. Reduces stress and anxiety. Increases circulation. Improves flexibility. Releases fascia and improves joint mobility. Balances the internal organs and improves the flow of chi or prana. Reduces risks of injury https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1579538004950-UB9EQF5130772ZB1WYGP/Stretching.jpg Services - Reiki Therapy Promotes Harmony & Balance Creates deep relaxation and helps the body release stress and tension Dissolves energy blocks and promotes natural balance between mind, body and spirit Assists the body in cleansing itself from toxins and supports the immune system Clears the mind and improves the focus as you feel more grounded and centered Aids sleep https://www.persistfitness.net/contact daily 0.75 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1599946760727-YFUKOTRGM8L3RHIBIT9P/WorkoutatPark.JPG Contact https://www.persistfitness.net/home daily 1.0 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1578974170671-6UJJ0QZM2NIF225QT0JN/D1294757-4309-4E0A-8B51-81BC8C6A4DF9.jpg Home https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1578971723799-VUV3XL8YX8371LEYW7CT/F8680749-52A5-4561-AE37-F0DF9929E0DF.jpg Home - Warm Up Work Out Cool Down Proper deep stretching and mobility movements with a cool down routines will help you maximize your workouts, prevent injury and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1580099626421-MR1Z3RFNDY9ORQRIQP3D/Happy%25253AMotivating.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1578974053557-P0JL61T6DV3Y3YURKO7O/Screen%2BShot%2B2020-01-13%2Bat%2B10.48.28%2BPM.jpg Home https://www.persistfitness.net/about daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1579225727013-U355DUB8NT32IR63ATWP/AboutMePic.JPG About - Coach Lily “It never ceases to amaze me what people can do when they set an intention behind their goals. That is why I'm so grateful for my driven clients, I can inspire them while being equally inspired in return." A midwestern girl, I grew up playing tennis in St. Louis, MO. I brought the Mizzou Tennis Club Team to a recognized USTA national level. I hold a CPT Certification with the National Academy of Sports Medicine (NASM) and am a Certified Functional Strength Coach (CFSC) with Mike Boyle Strength and Conditioning. Additionally, I am certified in Yin Yoga with Yoga Masters Dennis and Kathy Lang. Traditional Yin Yoga is an amazing preventive tool for athletes in deep stretching and flexibility. My coaching is motivated by mindset. I provide you with the skills to strengthen your mind, as well as your body, in order to create a true body and mind connection - an optimal powerhouse. My contagious energy shines through whether I am chatting with you about your health and fitness goals, or pushing you past your limits on that last rep. My passion for helping others achieve better overall health started with my career in cancer research, where I quickly realized how a common denominator for this diagnosis was poor health and lack of exercise. Embracing my background in sports and training, I have shifted my focus to the root cause of chronic diseases, continuing to expand my knowledge in health and fitness, and inspire others to not only reach, but surpass their goals. Outside of training, I am also an actor. You can often find me in sketch shows with my comedy group in Atlanta. A firm believer in enjoying what you do, I bring a warm, fun energy to every training session. In short, I am the sweet girl next door who loves talking about life and helping others, but fair warning as your coach, I will push you past what you think you can do! https://www.persistfitness.net/workout-gallery daily 0.75 2020-05-20 https://www.persistfitness.net/testimonials daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1595531704188-IXZ9AFUNQXY05SFL6J1A/MikeTransformationFebtoJuly.jpg Testimonials - “Since COVID, I’ve had to adjust my workout routine from the gym to home. I was already in decent shape, but Coach Lily gave me great guidance to help up my game with an effective at-home workout routine. She helped me do more than I thought I could.” — Mike (Picture - less than 6 month transformation) https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1595532483325-1DXMKGQD8O8LOXL1G8OU/DemoSquat+Pic.jpg Testimonials - “Working with Lily was an awesome experience that led to amazing results - around 15 lbs in 3 months! Lily is encouraging and understanding, but she definitely makes you work for it. And she will work with you. She’s helpful, creative, flexible, and fun!” — Laina https://www.persistfitness.net/shop daily 0.75 2020-12-19 https://www.persistfitness.net/shop/p/be-persistent-short-sleeve-unisex-t-shirt monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1607909752566-8KDDGHVJQM2MXFRDWGVH/unisex-basic-softstyle-t-shirt-white-5fd6c1745fc5a.jpg Shop - Be Persistent Short-Sleeve Unisex T-Shirt https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1607909753497-PTDJWMA1622XIZHRUWEK/unisex-basic-softstyle-t-shirt-sport-grey-5fd6c1745ff88.jpg Shop - Be Persistent Short-Sleeve Unisex T-Shirt https://www.persistfitness.net/shop/p/persistenceresistance-short-sleeve-unisex-t-shirt monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1608048915762-6G1A5ZKFYJSOGKNOHCMB/unisex-premium-t-shirt-black-5fd8e10f1d45a.jpg Shop - Persistence/Resistance Short-Sleeve Unisex T-Shirt https://images.squarespace-cdn.com/content/v1/5e1bef0d79b1df2af208745c/1608048916749-U1PUBS8TVCSV7HUYCV40/unisex-premium-t-shirt-asphalt-5fd8e10f1d75e.jpg Shop - 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